Empowering students, schools and communities ... through Mindfulness.

Our mindfulness program uses a variety of awareness practices to cultivate students’ social and emotional learning skills. Developing grounding and centering skills allows students to feel safe and trust in their own inner resources which are is the foundation for well-being. Our curriculum teaches developmentally appropriate tools to increase self-awareness so students can navigate conflict, anger, anxiety and stress.

Our lessons also emphasize practices that cultivate kindness, gratitude and connection with others to create compassionate and learning-ready classrooms.

Empowered Minds offers students a toolkit to access and develop their inner resources because we believe that all children have the capacity to support themselves. It is our mission to empower students by giving them more choices and the freedom to respond rather than react to the world around them.

 

View our Yoga Snack videos HERE.