Empowering students, schools and communities ... through Yoga.
Empowered Minds is committed to the supporting students’ self-discovery of their inner strengths by guiding them through practical yoga tools. Research has proven that movement, breathing and simple relaxation exercises releases stress from the nervous systems and prepares brains for learning. In addition, these secular practices can be used for any body, age and demographic.
Classroom teachers, who practice alongside their students, are the bridge to bringing the practices into the school day.
We offer a variety of resources to support classroom teachers. These include our Yoga Snack videos, three-to-six-minute movement breaks that teachers and students can use to achieve calm and focus in transitions from intense activities or to "wake up" after sedentary periods of the day.